Only one tablespoon of milk allowed in 24 hrs
Stevia are allowed as a sweetener
Fresh white fish
Beef (preferably 96%-98% lean)
*No salmon, herring, eel or tuna
Remove all visible fat
Weigh meat raw (not cooked)
Only grill or boil- no fats to be used in cooking
A handful of strawberries
Half of a grapefruit
The same choices as lunch- only one food from each category Do not eat the same meat, vegetable and fruit you had for lunch. It is important to your weight loss that you eat different things for dinner then you had for lunch.
Unlimited quantity of tea, coffee (Black), plain water and mineral water
The juice of one lemon daily is allowed. Also pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc may be used for seasoning. No butter, oil or dressing!